Learn to Meditate

Since its inception in 1920, Self-Realization Fellowship (SRF) has introduced truth-seekers worldwide to India’s age-old philosophy of Yoga and its time-honored tradition of meditation.

“Self-realization is the knowing — in body, mind, and soul — that we are one with the omnipresence of God; that we do not have to pray that it comes to us, that we are not merely near it at all times, but that God’s omnipresence is our omnipresence; that we are just as much a part of Him now as we ever will be. All we have to do is improve our knowing.”  — Paramahansa Yogananda

The Self-Realization Fellowship Lessons are a comprehensive home-study course created by Paramahansa Yogananda and cover a wide range of topics and offer inspiring and practical guidance for achieving balanced physical, mental, and spiritual well-being.